Cauliflower And Hemp Seed Alfredo Pasta-Saint Hemp

Cauliflower And Hemp Seed Alfredo Pasta

    SERVES: 2 PREP TIME: 10mins COOK TIME: 25mins

    This cauliflower hemp seed pasta is creamy and decadent, made with delicious, wholesome ingredients. It’s super quick, easy to make, and perfect for mid-week dinners. Check out our Australian grown hemp seeds here.


    • 1/2 head cauliflower, cut into florets
    • 2 tbsp Saint Hemp Australian grown hemp seeds
    • 2 tbsp nutritional yeast
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • 1 tsp apple cider vinegar
    • 2 tbsp plant milk
    • 1/2 tsp dijon mustard
    • Generous pinch of salt to season
    • Pasta of your choice


    1. Steam or boil cauliflower florets until soft
    2. Add to food processor together with the rest of the ingredients, and blitz for a few minutes until creamy and relatively smooth
    3. Taste and adjust with salt if needed
    4. Cook pasta of your choice according to instructions on the packet
    5. Stir in the cauliflower sauce with a drizzle of extra virgin olive oil
    6. Serve while still warm with some basil leaves and roasted cherry tomatoes (optional)


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